The powder comes in a resealable stand-up pouch made for easy use and storage, or as single-serve packets for when you’re on the go. While their electrolyte supplements are not third-party tested, Skratch Labs is a food company, so their products are regulated by FDA guidelines. We also love the simple ingredients in this product, which is sweetened with cane sugar (no artificial or alternative sweeteners) and flavored with lemon and lime juice and oils. We tested the lemon-lime flavor, which has a refreshing, citrus taste that isn't artificial tasting or overly sweet or salty. It comes in various flavors, including lemon-lime, strawberry lemonade, pineapple, and fruit punch. It also contains smaller amounts of other electrolytes, including potassium, calcium, and magnesium. One scoop contains 80 calories, 21 grams of carbohydrates, and 380 milligrams of sodium to help you refuel and rehydrate faster. Skratch Labs Sport Hydration Drink Mix is our top pick, with its great flavor, quality ingredients, and balance of carbohydrates and electrolytes to support your workouts. Serving size: 1 scoop | Calories: 80 | Sodium: 380 mg | Carbohydrates: 21 g | Carbohydrate/sugar sources: Cane sugar, dextrose | Electrolytes: Sodium, potassium, calcium, magnesium | Third-Party Tested: No | Our Overall Rating: 4.98 Higher sugar content may not be suitable for all We've included a range of sports drinks with different nutritional profiles, some of which are higher in carbohydrates and electrolytes, suitable for more intense exercise, and others with lower amounts for moderate-intensity exercise. When selecting which sports drink is best for you, consider the different forms, including powders and ready-to-drink beverages, and if they make sense for how you intend to use them. We researched and tested over 20 top-rated sports drinks, evaluating them for taste, smell, dissolubility (for powders), quality of ingredients, value, and nutritional content. The amount of carbohydrates and electrolytes you need are dependent on several individualized factors, including how intensely and how long you're exercising, as well as the amount of fluids you lose through sweat. She emphasizes the importance of sodium to aid in hydration and replenish losses through sweat. Registered dietitian Kristy Baumann, RD, who specializes in running nutrition, recommends having a sports drink with electrolytes and carbohydrates during prolonged physical activity. These drinks often contain a source of energy-boosting carbohydrates, as well as a balance of sodium, potassium, magnesium, and calcium, which help combat dehydration, replete glycogen stores, replenish electrolytes, and delay fatigue. Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise.
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